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Bocas del Toro - Sea, Nature and Fun

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Where have 12 countries filmed their Survivor series including France, Spain, Italy and Russia? The answer is the exotic Bocas del Toro Archipelago de Bocas in the Caribbean of West Panama near the border with Costa Rica. Classic Caribbean aqua blue water fringed beaches washing up against nature dense rainforest and a low key friendly town- these are some of the unique attractions of the islands of Panama's Bocas del Toro archipelago.

Bocas is one of Panama's top tourist attractions and with good reason. Where else can you enjoy beautiful beaches with scarcely a soul in sight and rainforests so fine Lonely Planet Guide calls them "a biologists fantasy". Bocas town itself has a rich history, a lively nightlife and a friendly, mostly English speaking population.Like the rest of Panama Bocas is even blessed by nature- no hurricanes ever touch these shores, as they do the Central American neighbors. Add to that relatively low prices and you've got the "Boca's Boom".

The first white man to anchor in these peaceful waters was Christopher Columbus in 1502. He repaired his boats on Carinero Island, named by him. Later, English pirates found Bocas the perfect safe haven and later it became a commercial center for trade in cacao and bananas. Immigrants from Jamaica made Bocas an English speaking province in a Spanish speaking nation. Even today, most adults speak English.

At the turn of the century, the town of Bocas del Toro was the first headquarters of the United Fruit Company. Boasting of 25,000 inhabitants, it had six consuls and five newspapers. A banana blight in the l920's put an end to this vibrant commercial center, but historical buildings and a stately park still stand.

In the last few years, Bocas has been experiencing a real-estate boom. Prices of land have skyrocketed. Still, they represent some of the best buys in the Caribbean. Who is buying in Bocas? Mostly American "baby boomers" who are snapping up water and beach front lots with an eye to building a vacation/retirement home in the near future. Even on a retirement income, in Bocas you can enjoy "the good life" in safe and beautifull surroundings.

Hotels start from$10 a night for the pack backer crowd, with lots of attractive middle range hotels in the $25-60 range. The one upscale hotel in town is Tropical Suites. Out of Bocas town, there are several excellent eco-resorts along the coasts: Maccabite Hotel is mid range and there are three upscale eco-resorts:Punta Caracol, Tranquilo Bay and Al Natural. See their listings below.

To get there: Aeroperlas and Air Panama have several daily flights from Panama City to Bocas. Round trip tickets from Panama City are around $120.

Or you can take a bus or car to Almirante on the mainland and take a launch ('taxi 25') or ferry to the main island, Isla Colon. In Almirante there is a safe place to leave your vehicle for the duration of your stay in Bocas. The drive between David and Almirante is very scenic.

Getting around: The town is small and you get most places by walking. Bocas taxis are inexpensive and will take you anywhere on the island. You can also arrange for them to take you to a beach and come get you at a later hour. Bikes are also available to rent. If you are walking around late at night, stay on the main streets.

Highlights: beaching, island tours, snorkeling, diving, surfing, dolphin observation, sea kayaking, wind surfing, laid-back nightlife, ecotourism/rainforest tours, birdwatching, vacation/retirement homes and communities.

Best beaches:

Note: A number of Bocas beaches are not safe for swimming beyond waist deep because of seasonal undertows. Before you swim out into the waves consult your tour operator and/or the locals regarding the safety of swimming at a particular beach

Bluff Beach: On Isla Colon where most of the hotels are.
It is the easiest one to reach and the first really scenic beach. You can take a taxi or bicycle for a picturesque and adventurous ride a few miles to Bluff Beach. Just before Bluff Beach is Punch Beach, a less scenic beach but one with a reputation for great surfing. Neither of these beaches are safe for swimmers- just for getting wet.

Bocas del Drago: This is Bocas' best swimming beach, also on Colon Island just a a bit farther away. When the seas are calm, the snorkeling is also good.Get there by car or boat.

Red Frog Beach: On Isla Bastimientos, this is Boca's most beautiful beach. And you won't miss the red frog with black polka dots who calls out to you as you walk through the rainforest. Isla Bastimiento is the only place in the world where this scarlet creature lives. Strong undertows so just go in waist deep.

Playa Larga: Another lovely beach on Isla Bastimientos and if you camp out you may see the famous sea turtles.

Cayos Zapatillos Spectacularly beautiful. Just a water-taxi ride away from the mainland-the Zapatilla Keys' white sand beaches lined with palms and calm turquoise waters take you away from it all.


Things to do:

Diving and Snorkeling: The best places for diving are Coral Key, Dark Wood Reef ,Hospital Point and Punta Juan buoy. For snorkeling, the Garden near Cayo Nancy, and Punta Juan buoy are excellent. Go with a diving tour operator or hire a water taxi and go on your own.
When diving in Bocas you will be able to see some of the best preserved hard and soft coral in the world. You will also have the opportunity to see sting rays, lobsters, many species of crabs and a countless variety of tropical reef fish.
Get certified: Bocas Water Sports offers PADI scuba courses from Discover Scuba, open water including certification in Advanced, Rescue, First Aid or Dive Master courses that cost a lot less than similar courses in the United States.

Indian Village Tour:For something different, take a day trip to an authentic Ngobe Butle Indian village- a once in a lifetime encounter with a 2000 year old culture. You'll learn about their fascinating way life, little changed from the time when Columbus discovered this region. The boat ride up has a river with stunning jungle scenery and wildlife.

Rainforests: Flora is everywhere- mangroves and jungles line the coast. Exotic Bird Island has birds seen only on that island. You need a nature guide to enjoy more than just exotic scenery and so we recommend you take a tour with a tour operator.

Nightlife: Bocas is a low-key and friendly town where it is easy to meet with fellow travelers and the local people. In some places, every night it's a party. Start with Mondo Taitu, to meet an international mix of young travelers and surfers, and an equally diverse menu of specialty island cocktails--think mojito with a twist--served by the young, hip and friendly bartenders. Also fun is the newer La Iguana, right on the water. Don't forget to visit the famous Barco Hundido, also known as the "wreck-deck," which is a good place to get your dance on. Also on the water is the Buena Vista Deli & Bar, known for good times and good food. Due to some crime in Bocas recently it is advisable to stay on the lighted main streets at night.

Souvenir Shopping: Souvenir shops can be found on Bocas main street and hippies from all over the world can be found lining the mainstreet with their crafts and beautiful jewelry. Also, on the opposite end of the main street just before the end, is a display of molas attended by the Kuna Indians. Panama is famous for its molas-colorful reverse applique cloth designs. This humble stand has the best selection of molas we have seen anywhere. You have the added satisfaction of purchasing directly from the Indians and knowing your dollar will go a long way to helping these worthy people.

Restaurants: Bocas restaurants are easy on the budget and have a surprising variety of offerings. For seafood we recommend El Pecado and El Refugio on for dishes that will satisfy the sophisticated palate but are reasonably priced. Across the street from El Pecado, La Laguna Hotel offers mostly Italian dishes including a yummy pizza, and has street side seating making it the best place in town for people watching. Bahia Hotel has a good Italian restaurant with some of the best pizza in town. For excellent 'gringo' food, we highly recommend Buena Vista. Kum Ja is the only Chinese restaurant and the food is inexpensive and good. Another popular and good restaurant is Om for East Indian food. If you are just looking to take out a beach-picnic lunch, stop by at the Super Gourmet Deli for epicurean sandwiches.

Dining on the islands outside of Bocas: For seafood in incomparable surroundings take a water taxi to restaurant Coral Cay, perched on stilts over the sea. Your lobster will be picked live from a sea cage and you will enjoy gorgeous seaviews all around as you wait for your dish to be prepared. This is a Bocas must-do. Most tours will take you there as part of their route.

Special Treats : Some of the best cinnamon rolls anywhere are baked in a Bocas bakery. Buy them at the Laguna Hotel restaurant and in The Gourmet Shop, (which has lots of other goodies) at the end of main street by the sea.

Learn Spanish: The best way to learn a language is to be in a place where the language is spoken. Take advantage of your Bocas stay by taking a Spanish course at Spanish-By-The-Sea, an excellent place to learn Spanish. See their listing below.

Where to Stay: Bocas has a hotel for every budget. You can stay in Bocas Town with many hotels with sea views or on a nearby island for a close-to-nature experience. See our hotel listings below. 

Attractions & Services:

Al Natural-Bocas del Toro  

Recommended by Travel and Leisure as one of the top ecolodges in the world, on Bastimientos Island just 30 minutes by boat from Bocas town, Al Natural is the perfect island getaway for romantics, honeymooners and nature lovers. Six gorgeous bungalows built of natural materials on the beach with jungle at the back and the open to the sea from the front. Elegantly furnished and absolutely private. Three delicious meals are served each day in an outdoor dining area and snorkeling, windsurfing and kayak equipment is included in the price.Many boat excursions and trekkings into Bastimentos National Parks available. Ask about the all-inclusive package with a two-night minimum stay with one 3-4 hour daily boat tour included and all alcoholic and non-alcoholic drinks. English, French and Spanish spoken.


Bastimientos Island , Bocas del Toro
Email: alnaturalbocas@cwpanama.net
Web: http://www.bocas.com/alnatura.htm
Tel: 507.757.9004/6575.6103/6640.6935

Bahia Hotel-Bocas del Toro  

Relax in the friendly atmosphere of a beautifully restored grand oldbuilding full of history and ocean views. Our hotel is the original turn-of-the-century HQ of the United Fruit Company and still houses an over 100 year’s old safe used back then. We offer eighteen perfectly appointed,
oversized and comfortable rooms. All rooms are air-conditioned, have private baths w/hot shower, cable TV and Wireless Internet access. Our “Distinguished Guest Program”, that offers medical coverage in case of accidents during their visit to Bocas, covers all guests, twenty-four hours, from check-in to checkout. Rooms with ocean view balconies are available.Everyone is invited to sit on our second story veranda and enjoy sea views while relaxing in Adirondack-style chairs. Enjoy our popular on-premise restaurant with delicious regional and international food.Languages: English and Spanish




On Main Street of Isla Colon in Bocas del Toro overlooking the sea.
Email: hotelbahia@cwp.net.pa
Web: http://www.hotelbahia.biz
Tel: 507.757.9626
Fax: 507.757.9692

Beyond Bocas Real Estate-Bocas del Toro

We are the only Bocas real estate agency with a multiple listing service. Check out the wide selection of properties on our website from all over the Bocas del Toro province. New properties are added every week. We are the original 100% independent real estate company in Bocas. No more need shopping for properties door-to-door. We have them all and our full service agency is ready to make your Bocas property shopping a pleasure.



Email: BeyondBocas@yahoo.com
Web: http://www.beyondbocas.com
Tel: 507.757.9694
Fax: 507.757.9694 Cel: 507.6683.1369

Bocas Best Tropical Suites-Bocas del Toro  

We offer 5 Star condominium-style living in a tropical paradise. Our 16 luxury vacation Suites with sea or island views rent per day, week or month. Each Suite includes a queen size bed with an orthopedic mattress, a double sofa bed, a flat 21" TV with Cable including CNN and movie channels, a fully equipped kitchen with refrigerator, electric stove, coffee maker, extractor and all the necessary dishes and utensils, a spacious bathroom with a jacuzzi and maid service. Enjoy our natural swimming pool. Relax in style with us and have the vacation of your life!


Built over the sea on Calle Primera next door to the exhibition center of the Tourism Ministry (IPAT).
Email: bocaslasolas@cwpanama.net
Web: http://www.tropical-suites.com
Tel: 507.757.9081
Fax: 507.757.9081

Bocas del Toro Hotel-Bocas del Toro  

Welcome to the historic and simple elegance of this 11 room boutique hotel. Caribbean style architecture built over the sea complements our open-air WI-FI terrace restaurant and Sports Bar. Our rooms include AC, cable TV, telephone, private baths with hot water. Enjoy our ocean or town view balcony rooms. Boat and kayak tours and house health treatments available. We are a member of the Boutique Hotels & Resorts International recognized for providing unique décor, outstanding service and amenities.

Ask about our local tours and special activities.


Ocean front hotel built in theCaribbean Colonial style using native wood.
Email: h_bocasdeltoro@hotmail.com
Web: http://www.hotelbocasdeltoro.com
Tel: 507.757.9771 Cel: 507.6689.2684
Fax: 507.757.9018

Bocas Inn-Bocas del Toro  

The Bocas Inn, owned and operated by Ancon Expeditions of Panama, is a comfortable 7 bedroom sea-front lodge located away from the busy streets of town. Each room is air-conditioned and their private bathrooms have hot water showers provided by innovative solar energy. Breakfast by the sea is included with the room rate and the attention to guests is personalized. The Bocas Inn is rated among the top classic destinations in Central America and Mexico by Outside Magazine’s Travelers edition.


On the ocean near downtown Bocas del Toro
Email: info@anconexpeditions.com
Web: http://www.anconexpeditions.com
Tel: 507.757.9600
Fax: 507.757.9600

Bocas Water Sports  

Professionally run full-service diving service and Bocas' oldest dive and tour operator. We are the first PADI Gold Palm Resort in Panama. For diving, all our trained personnel are licensed and the operation fully insured with all equipment tested quarterly. For Bocas tours, take our Bocas introductory tour beginning every day at 9:30 am- see dolphins at Dolphin Bay, Red Frog beach, go snorkeling and more. We also offer Snorkeling, diving and fishing trips, river tours, camping trips, customized tours and kayak rentals. PADI scuba diving courses at all levels. We will package your tour with local hotels.



At the end of the Main street of Bocas, near the pier.
Email: bws@bocaswatersports.com
Web: http://www.bocaswatersports.com
Tel: 507.757.9541
Fax: 507.757.9541

Casa Selva del Mar-Bocas del Toro  

A unique bed and breakfast located on beautiful Isla San Cristobal, Casa Selva del Mar offers private one bedroom villas perched on a bluff overlooking the sea, surrounded by lush flowering gardens. There’s a coral reef 100 feet from shore and 18 acres of pristine rainforest with walking trails. Your solar-powered villa has a wrap around deck and balcony and louvered doors that open up completely, and is beautifully furnished with orthopedic queen bed, teak accessories, double hideabed, full kitchen, satellite TV and a computer with internet access. Free use of snorkels/fins, kayaks and our extensive library of books and DVD’s are included. Bar open nightly at the main house, delicious dinners available by appointment. A bird watcher’s paradise, perfect for honeymooners. Free transportation to and from Bocas airport included. Nightly, weekly and long term rates available. Languages: English, Spanish.


12 minutes by boat from Bocas Town
Email: susanagg1@gmail.com
Web: http://casaselvadelmar.bocas.com/
Tel: 507.6612.1209

Cocomo On the Sea-Bocas del Toro  

A charming bed and breakfast inn with attractive rooms including A/C. Relax and enjoy an ample breakfast served on our Seascape Veranda set upon the lovely Caribbean sea. Dip into the Caribbean from our private swimming platform.


Isla Colon, Bocas del Toro
Email: cocomoonsea@cwpanama.net
Web: http://www.panamainfo.com/cocomo
Tel: 507.757.9259
Fax: 507.757.9259

Eco-Margo Tours  

With over 30 years of experience and three offices in Panama City, we offer unique tours and adventures for individuals, small and large groups with an emphasis on cultural understanding, environmental awareness and nature appreciation. Also, incentive and convention travel services. Real Estate tours, San Blas Islands, Coiba National Park and Bocas del Toro are some of our specialities.


Located on Calle 50 in building Buenaventura, next to the Arrocha pharmacy
Email: eorillac@margotours.com
Web: http://www.margotours.com
Tel: 507.264.8888 /264.4001 | Cel. 507. 6678.3260
Fax: 507.264.5355 | 507.263.1418

El Limbo On the Sea Hotel-Bocas del Toro  

In the heart of Bocas, our lovely hotel is built right over the sea in classic Caribbean-style architecture. Enjoy panoramic views of the surrounding islands as you dine on our restaurant/bar terrace. Dive in or sun bathe on our seaside deck. Our tastefully decorated rooms have AC, cable tv, private baths, telephones, hot and cold water and a mini.frig. Ask about our rooms with sea view balconies. Guests also have priviledges to our private island beach in a nature reserve of an incredible beauty, where a dozen countries have filmed their successful Survivor TV series, including France, Spain, Russia, England, Italy and Portugal.


Right off the main street of Bocas facing the sea. Close to everything.
Email: ellimbo@hotmail.com
Web: http://www.ellimbo.com
Tel: 507.757.9062
Fax: 507.757.9062

Gloria Mendez Tours

With 43 years of experience in the travel business we specialize in planning personal, family and group tours, incentive and convention travel services. Our experienced guides have knowledge of Panama's history, the Canal, adventure, real estate and more. We speak English, Italian and French. If you need something different just ask us and we are happy to customize your tour. Bocas del Toro, Pedasi, Boquete, El Valle, Embera Village, San Blas, Panama Canal Transit, City Tours, Discotheques, and Restaurants are some of our tours that you will enjoy and remember all your life.


Located in the Galerias Balboa Bldg., Ground Floor, Balboa Avenue
Email: viajesgm@pty.com
Web: http://viajesgloriamendez.com/city_tours/city_tours_panama_canal.ht
Tel: 507.263.6555
Fax: 507.223.1693

Island Realty-Bocas del Toro  

Bocas largest selection of waterfront properties. Offering residential and commercial investments to an international clientele.


Main Street, Bocas del Toro
Email: amber@bocasdeltoro.net
Web: http://bocasdeltoro.net
Tel: 507.757.9017
Fax: 507.757.9541

La Veranda Hotel-Bocas del Toro  

Beautifully preserved Victorian Guest House with the true flavor of "Old Bocas" and great prices. Swim in the clear green Caribbean one block away. Spacious colorfully designed rooms with antiques and shell lamps, optional A/C, kitchen on the veranda-weekly and monthly rates. Recommended by the New York Times Budget Traveler.



In the town of Bocas,two blocks from the main street on Colon Island
Email: laveranda@cwpanama.net
Web: http://laverandapanama.tripod.com
Tel: 507.757.9211
Fax: 507.757.9211

Laguna Hotel-Bocas del Toro  

Lovely European-style hotel with lots of pretty woodwork right in the center of Bocas town. Comfortable, attractive rooms with AC, TV and telephones. Popular on-premise restaurant. Reasonable prices.



On Main St. on Isla Colon in Bocas del Toro
Email: hlaguna@cwp.net.pa
Web: http://www.hotellaguna.net
Tel: 507.757.9091
Fax: 507.757.9092

Lula's Bed and Breakfast  

A beautiful and charming place to stay, with an 80 year history! From the moment you arrive, Lula's warm, natural woods, cool tiles and abundant plants welcome you to the islands. Come enjoy the salt breeze and ceiling fans from our decks, relax and read a book; or retire with a hot shower in your air conditioned room. Wireless internet access is available throughout Lula’s.



Email: information@lulabb.com
Web: http://www.lulabb.com
Tel: 507.757.9057/6629.0836

Maccabite Hotel Over The Sea-Bocas del Toro  

A private island getaway on Bastimentos Island in Bocas. We offer you 11 Caribbean-style rooms with all the comforts of home and reasonable rates. Each one has air conditioning, ceiling fan, satelite TV, and a bathroom with hot water, hair dryer and compost toilets. Enjoy beautiful views our decks- see the famous Zapatilla Cays, tropical fauna and wonderful sunrises and sunsets. In our facilities you can relax, swim in the sea, sun bathe and practive water sports cayucos rides (local boats)snorkeling, jet skis, kneeboards, wakeboards, skies and speedboats. We will also help you arrange tours organizing other tours and fishing trips.



20 minutes from Bocas Town in one of our boats.
Email: hotelmaccabite@yahoo.com
Web: http://www.hotelmaccabite.com
Tel: 507.264.5255/Cel:6673.5155
Fax: 507.264.5411

Punta Caracol Acqua Lodge-Bocas del Toro  

An Acqua-Lodge in a totally virgin and natural environment-enjoy one of our nine exclusive cabins set over the crystal clear waters of the Bocas del Toro archipelago.From your private terrace you will be able to observe impressive sunsets interrupted only by playful dolphins.Our guests experience a pure and intimate experience with nature in a place of singular beauty where they can relax in comfort. Recommended in feature stories in Outside Magazine, Travel and Leisure, Brides, Conde Nast Traveler magazines and The New York Times.


On Bocas del Toro's main island-Isla Colon
Email: reservactions@puntacaracol.com
Web: http://www.puntacaracol.com.pa
Tel: 507.6612.1088

Red Frog Beach   

Towering Rainforests, Pristine Beaches, the Ultimate Island Discovery. Adventure awaits at Red Frog Beach, an exclusive and relaxed Caribbean residential resort community. With over 3 miles of amazing white sand beaches and 1529 acres of pristine rainforest jungle abounding in life, Red Frog Beach is "Paradise Defined." Located just off the northwestern coast of Panama in the islands of Bocas Del Toro on the famous Red Frog Beach. Building lots starting from $245K, Luxurious Villas from $379K, and Condos from $372K offer incredible Caribbean ocean views with all of the amenities: resort and private swimming pools, jungle themed spa, yoga center and dramatic oceanfront restaurants. A full service clubhouse, fitness and tennis center. Families and retiring couples alike will find an abundance of Caribbean activities- snorkeling, diving, deep-sea fishing and exhilarating surfing, nature walks or just relaxing on the beach. Red Frog Beach is The Ultimate Island Discovery. Call or visit our website for your free DVD packet.


On Red Frog Beach on Bastimientos Island, Bocas del Toro.
Email: info@redfrogbeach.com
Web: http://www.redfrogbeach.com
Tel: USA: 1.800.968.9906/801.491.3900 Panama: 507.757.9749

Spanish by the Sea-Bocas del Toro  

Come to us for Spanish & Sea adventures: Enjoy learning Spanish at our school in the lovely Caribbean town of Bocas del Toro. Our accredited program is based on
the "communicative approach". Specialty courses like medical, business andnautical Spanish and Spanish for children and travellers are available. Combine your classes with water sport courses like: diving, sailing and
surfing or you can enjoy the beautiful surroundings in our excursion program, which includes: hiking, snorkelling, kayaking, visiting an indigenous villae, etc. A Volunteer Centre provides opportunities to help out in different local organizations. Or combine a few weeks of classes near the ocean at "Spanish by the Sea" with classes in the mountains and near the rivers at "Spanish by the River".



Just a block off Bocas del Toro's main street.
Email: info@spanishbythesea.com
Web: http://www.spanishbythesea.com
Tel: 507.757.9518
Fax: 507.757.9518

Tranquilo Bay-Bocas del Toro  

Your home base to explore the islands and highlands of Panama's Wild West. Our guests unpack, settle in and experience our unique tropical island location. We are located on a secluded 100-acre facility, adjacent to Bastimentos National Marine Park, with miles of trails full of wildlife, tropical rainforest, incredible coral reef, and the Caribbean Sea. We provide you with a spacious, comfortable air-conditioned cabana, beautiful views, ecological adventure activities, personal attention, and fine cuisine. Our owner-operated eco-facilities include six deluxe cabanas, a beautiful dining area, a large book/movie library, an inviting dock and a variety of other locations to experience the diversity of Bocas del Toro’s archipelago and cloud forests. With our all-inclusive packages, everything is taken care of for you – ground transportation in Panama City, transportation between Bocas Town and Tranquilo Bay, accommodations, great food and drink, and a variety of activities to choose from each day. Activities include nature hiking, beaches, kayaking, fishing, skin diving, surfing, and cultural exchange. Internet and telephone service are available in the main lodge. 30 minutes from Bocas Town on Isla Colon in one of our boats. Tranquilo Bay is listed as one of the Best Destinations for Families and one of the Best Ecolodges and Wilderness Resorts in Frommer's Panama.


30 minutes from Bocas Town on Isla Colon in one of our boats
Email: info@tranquilobay.com
Web: http://www.tranquilobay.com
Tel: Panama 507.380.0721 / USA :713 .589.6952
Fax: USA 713.344.1125

Vista Mar Hotel-Bocas del Toro

A charming new hotel perched over the Caribbean Sea just one block from the main street of Bocas. We are your home-away-from home with comfortable sea and town view rooms, air-conditioning, a seaside terrace for dining and coffee, another terrace with a hammock for relaxation and an on-premise restaurant. Our gracious English speaking hosts are at your service and ready make sure your have a most pleasurable Bocas stay.


On the Caribbean Sea in the town of Bocas
Email: hotelvistamar@cwpanama.net
Web: http://www.hotelvistamar.net
Tel: 507.757.9198

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